14th August 2016 | Chungju, South Korea

IRONMAN 70.3 Chungju (2016)

Seung Woo NOH (#306)
Finished
GUN TIME:  06:12:56
Place
105  OF 233
Male
97  OF 213
50-54
19  OF 35

Swim 00:42:09 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:46:37 00:42:09 127 117 17 2.7 / 22:11 12:50:34

T1 00:04:20 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:20 00:46:31 129 117 13 - / - 07:08:16

Cycle 02:57:15 84.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 26.5k 00:52:59 01:39:31 59 58 5 30 / 01:59 20:57:56
Bike 31.3k 00:09:19 01:48:51 62 61 6 30.13 / 01:59 21:33:56
Bike 47.7k 00:38:11 02:27:03 75 72 9 28.46 / 02:06 04:45:28
Bike 52.5k 00:10:08 02:37:13 76 73 10 28.45 / 02:06 16:32:18
Bike 68.9k 00:37:21 03:14:35 76 73 12 27.92 / 02:08 05:09:40
Bike 73.7k 00:09:28 03:24:04 74 71 12 28.06 / 02:08 08:25:49
Bike 90km 00:19:42 03:43:47 71 68 10 28.43 / 02:06 17:18:52

T2 00:02:27 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:27 03:46:16 116 106 14 - / - 19:31:21

Run 02:26:37 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:02:39 03:48:56 122 115 14 - / - 04:30:41
Run 3k 00:15:04 04:04:02 117 110 16 10.14 / 05:55 14:25:47
Run 5.5k 00:16:29 04:20:32 121 113 17 9.63 / 06:13 04:35:37
Run 8k 00:18:05 04:38:39 136 126 22 9.16 / 06:32 00:43:44
Run 10.5k 00:19:44 04:58:24 165 150 26 8.73 / 06:52 08:33:29
Run 13k 00:22:42 05:21:07 198 178 29 8.22 / 07:17 07:12:52
Run 15.6k 00:17:36 05:38:44 109 97 18 8.32 / 07:12 01:00:29
Run 18.1k 00:16:32 05:55:17 81 73 13 8.41 / 07:07 15:30:22
Run 20.6k 00:15:20 06:10:38 59 53 10 8.56 / 07:00 15:39:03
Run 21.1k 00:02:15 06:12:55 127 116 21 8.63 / 06:56 07:04:40