14th August 2016 | Chungju, South Korea
EN

IRONMAN 70.3 Chungju (2016)

Jungwook SEO (#322)
Finished
GUN TIME:  06:56:14
Place
169  OF 233
Male
154  OF 213
50-54
25  OF 35

Swim 00:38:21 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:42:20 00:38:21 67 64 7 2.97 / 20:11 19:26:46

T1 00:05:51 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:51 00:44:14 184 168 27 - / - 19:02:39

Cycle 03:45:21 84.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 26.5k 01:06:06 01:50:21 207 190 29 24.04 / 02:29 18:12:06
Bike 31.3k 00:11:33 02:01:56 206 190 29 24.17 / 02:28 02:57:01
Bike 47.7k 00:47:44 02:49:42 213 194 30 22.81 / 02:37 03:51:27
Bike 52.5k 00:13:08 03:02:51 213 194 30 22.72 / 02:38 18:14:36
Bike 68.9k 00:50:21 03:53:14 215 195 30 21.87 / 02:44 11:54:59
Bike 73.7k 00:12:40 04:05:55 215 195 30 21.92 / 02:44 23:14:20
Bike 90km 00:23:39 04:29:36 214 194 29 22.36 / 02:40 03:44:41

T2 00:03:27 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:27 04:33:04 172 157 26 - / - 06:48:09

Run 02:23:07 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:02:53 04:35:59 155 145 22 - / - 13:44:24
Run 3k 00:15:24 04:51:24 128 120 17 9.83 / 06:06 06:39:49
Run 5.5k 00:17:07 05:08:32 141 132 22 9.31 / 06:26 13:20:17
Run 8k 00:17:36 05:26:09 140 130 23 9.04 / 06:38 11:27:54
Run 10.5k 00:16:50 05:43:00 115 105 17 9.01 / 06:39 18:08:05
Run 13k 00:17:56 06:00:58 119 107 21 8.87 / 06:45 16:29:23
Run 15.6k 00:17:20 06:18:20 104 92 16 8.89 / 06:44 19:03:25
Run 18.1k 00:17:56 06:36:17 110 97 19 8.81 / 06:48 02:58:02
Run 20.6k 00:17:20 06:53:38 109 97 18 8.79 / 06:49 16:42:03
Run 21.1k 00:02:33 06:56:13 118 107 19 8.84 / 06:47 09:51:18