4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Greg COOK (#1020)
Finished
GUN TIME:  04:49:53
Place
809  OF 2632
Male
768  OF 1731
45-49
78  OF 235

Swim 00:27:25 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:27:25 00:27:25 357 307 22 4.15 / 14:26 04:02:28

T1 00:05:03 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:03 00:32:30 1035 798 83 - / - 22:47:32

Cycle 02:27:48 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23km 00:34:35 01:07:06 457 450 40 39.88 / 01:30 05:32:09
Bike 40km 00:27:06 01:34:13 608 598 53 38.88 / 01:32 11:35:56
Bike 51.7km 00:19:52 01:54:07 516 502 20 38 / 01:34 01:55:50
Bike 62.6km 00:19:15 02:13:24 444 426 31 37.22 / 01:36 16:28:27
Bike 83.5km 00:35:32 02:48:57 583 562 40 36.71 / 01:38 22:37:20
Bike 90km 00:11:20 03:00:19 559 541 38 36.53 / 01:38 13:22:02

T2 00:03:51 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:51 03:04:11 1109 840 87 - / - 07:19:14

Run 01:45:39 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:27 03:04:40 1144 1004 105 - / - 01:19:42
Run 2.5km 00:11:14 03:15:55 1490 1213 160 12.8 / 04:41 01:57:38
Run 5.4km 00:13:39 03:29:35 1361 1136 140 12.76 / 04:42 04:07:58
Run 8km 00:12:27 03:42:03 1411 1168 145 12.68 / 04:43 21:10:26
Run 10.4km 00:12:22 03:54:26 1422 1171 147 12.42 / 04:49 17:39:29
Run 12.9km 00:12:52 04:07:20 1656 1282 173 12.26 / 04:53 05:29:03
Run 15.84km 00:14:51 04:22:12 1462 1174 157 12.18 / 04:55 13:23:55
Run 18.4km 00:13:25 04:35:39 1468 1163 155 12.07 / 04:58 13:07:22
Run 20.8km 00:12:55 04:48:36 1472 1162 156 11.95 / 05:01 07:30:18
Run 21km 00:00:57 04:49:34 1695 1268 172 11.95 / 05:01 09:27:56
Run 21.1km 00:00:17 04:49:52 1638 1184 154 11.98 / 05:00 17:18:15