4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Rob MCNAMARA (#1159)
Finished
GUN TIME:  04:54:27
Place
914  OF 2632
Male
859  OF 1731
45-49
93  OF 235

Swim 00:29:28 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:29:28 00:29:28 730 615 67 3.86 / 15:31 15:14:31

T1 00:04:47 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:47 00:34:17 783 619 55 - / - 12:29:20

Cycle 02:26:40 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23km 00:34:15 01:08:34 344 343 25 40.28 / 01:29 19:36:57
Bike 40km 00:26:55 01:35:30 526 521 35 39.21 / 01:31 14:17:13
Bike 51.7km 00:19:27 01:54:59 350 347 2 38.45 / 01:33 14:10:02
Bike 62.6km 00:19:07 02:14:07 382 366 15 37.62 / 01:35 17:35:50
Bike 83.5km 00:35:29 02:49:38 569 549 35 37.02 / 01:37 18:58:01
Bike 90km 00:11:19 03:00:59 503 487 30 36.81 / 01:37 03:02:42

T2 00:04:01 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:01 03:05:01 1272 955 105 - / - 16:33:24

Run 01:49:24 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:28 03:05:31 1439 1194 149 - / - 20:53:54
Run 2.5km 00:10:53 03:16:25 1255 1055 127 13.16 / 04:33 04:08:08
Run 5.4km 00:13:26 03:29:53 1250 1063 123 13.04 / 04:36 11:01:36
Run 8km 00:12:37 03:42:31 1502 1219 156 12.8 / 04:41 23:34:14
Run 10.4km 00:13:07 03:55:40 1758 1353 187 12.32 / 04:52 14:27:23
Run 12.9km 00:13:13 04:08:54 1792 1354 190 12.11 / 04:57 21:23:57
Run 15.84km 00:15:28 04:24:24 1704 1307 182 11.97 / 05:00 03:36:07
Run 18.4km 00:14:13 04:38:38 1770 1329 181 11.79 / 05:05 03:40:21
Run 20.8km 00:14:25 04:53:05 2005 1426 201 11.55 / 05:11 05:04:48
Run 21km 00:01:00 04:54:06 1979 1426 195 11.55 / 05:11 00:09:09
Run 21.1km 00:00:19 04:54:26 2083 1443 200 11.57 / 05:11 08:29:29