4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Richard PALMER (#1179)
Finished
GUN TIME:  04:44:39
Place
687  OF 2632
Male
655  OF 1731
45-49
55  OF 235

Swim 00:28:14 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:28:14 00:28:14 490 413 38 4.03 / 14:51 00:23:16

T1 00:04:43 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:43 00:32:58 718 569 48 - / - 01:54:41

Cycle 02:29:26 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23km 00:35:34 01:08:33 784 747 91 38.79 / 01:32 12:53:36
Bike 40km 00:26:36 01:35:11 676 660 69 38.58 / 01:33 10:56:54
Bike 51.7km 00:19:59 01:55:11 543 528 26 37.73 / 01:35 17:26:54
Bike 62.6km 00:19:45 02:14:57 588 568 48 36.83 / 01:37 19:43:20
Bike 83.5km 00:36:07 02:51:06 692 669 63 36.27 / 01:39 05:16:09
Bike 90km 00:11:18 03:02:25 651 631 54 36.13 / 01:39 17:47:28

T2 00:04:36 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:36 03:07:03 1739 1240 154 - / - 10:18:46

Run 01:37:33 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:26 03:07:31 900 813 72 - / - 02:12:33
Run 2.5km 00:10:25 03:17:57 941 844 79 13.77 / 04:21 18:03:00
Run 5.4km 00:12:40 03:30:39 826 754 71 13.74 / 04:21 02:42:22
Run 8km 00:11:09 03:41:49 696 645 53 13.81 / 04:20 23:10:12
Run 10.4km 00:10:54 03:52:44 681 633 52 13.66 / 04:23 15:21:07
Run 12.9km 00:11:20 04:04:05 850 758 75 13.57 / 04:25 05:32:28
Run 15.84km 00:13:51 04:17:57 1019 883 96 13.4 / 04:28 12:29:40
Run 18.4km 00:12:52 04:30:51 1209 1004 120 13.17 / 04:33 05:39:14
Run 20.8km 00:12:34 04:43:26 1301 1053 132 12.95 / 04:37 19:48:29
Run 21km 00:00:53 04:44:20 1268 1020 130 12.95 / 04:37 15:29:23
Run 21.1km 00:00:16 04:44:38 1333 992 128 12.97 / 04:37 05:46:21