4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Russell SMITH (#1224)
Finished
GUN TIME:  04:55:36
Place
940  OF 2632
Male
882  OF 1731
45-49
98  OF 235

Swim 00:26:29 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:26:29 00:26:29 221 192 6 4.3 / 13:56 15:41:32

T1 00:05:09 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:09 00:31:39 1131 864 92 - / - 23:23:22

Cycle 02:24:09 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23km 00:33:43 01:05:23 236 236 7 40.92 / 01:27 21:13:46
Bike 40km 00:26:50 01:32:15 410 407 13 39.61 / 01:30 23:33:58
Bike 51.7km 00:20:09 01:52:26 610 589 46 38.4 / 01:33 11:47:29
Bike 62.6km 00:18:38 02:11:05 244 233 5 37.78 / 01:35 15:52:48
Bike 83.5km 00:34:03 02:45:10 306 294 6 37.53 / 01:35 04:06:53
Bike 90km 00:10:38 02:55:50 363 351 9 37.45 / 01:36 06:54:13

T2 00:03:21 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:21 02:59:12 597 464 23 - / - 14:27:35

Run 01:56:22 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:27 02:59:40 1224 1062 119 - / - 14:08:03
Run 2.5km 00:10:57 03:10:39 1313 1093 133 13.11 / 04:34 22:59:02
Run 5.4km 00:14:09 03:24:50 1625 1289 179 12.64 / 04:44 07:19:53
Run 8km 00:14:43 03:39:34 2167 1537 214 11.89 / 05:02 03:27:57
Run 10.4km 00:14:50 03:54:26 2206 1551 212 11.3 / 05:18 05:02:49
Run 12.9km 00:14:56 04:09:23 2231 1556 215 11.02 / 05:26 23:24:26
Run 15.84km 00:17:45 04:27:10 2216 1536 213 10.8 / 05:33 21:35:33
Run 18.4km 00:15:20 04:42:32 2092 1475 205 10.68 / 05:36 05:50:55
Run 20.8km 00:11:50 04:54:23 949 810 86 10.83 / 05:32 07:06:06
Run 21km 00:00:52 04:55:17 1215 985 124 10.85 / 05:31 20:57:00
Run 21.1km 00:00:17 04:55:35 1646 1189 156 10.87 / 05:30 23:50:38