4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Lisa WOURMS (#1394)
Finished
GUN TIME:  05:25:13
Place
1678  OF 2632
Female
318  OF 901
45-49
21  OF 93

Swim 00:34:26 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:34:26 00:34:26 1700 415 29 3.31 / 18:07 15:24:29

T1 00:05:24 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:24 00:39:52 1361 343 25 - / - 22:49:55

Cycle 02:47:15 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 23km 00:37:12 01:17:06 1315 189 21 37.08 / 01:37 09:33:49
Bike 40km 00:31:54 01:49:01 1487 178 15 34.7 / 01:43 10:45:44
Bike 51.7km 00:22:59 02:12:02 1531 196 12 33.66 / 01:46 02:08:45
Bike 62.6km 00:23:02 02:35:05 1650 290 22 32.6 / 01:50 00:25:08
Bike 83.5km 00:39:15 03:14:21 1342 146 8 32.43 / 01:51 05:47:44
Bike 90km 00:12:45 03:27:08 1491 177 11 32.28 / 01:51 04:50:31

T2 00:04:32 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:32 03:31:41 1676 472 29 - / - 21:45:04

Run 01:53:30 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.2km 00:00:30 03:32:13 1820 426 31 - / - 05:52:16
Run 2.5km 00:12:39 03:44:54 2065 562 47 11.36 / 05:16 12:18:17
Run 5.4km 00:15:18 04:00:15 1972 503 41 11.36 / 05:16 01:03:36
Run 8km 00:13:35 04:13:50 1865 456 35 11.39 / 05:15 21:00:33
Run 10.4km 00:13:13 04:27:04 1783 418 29 11.27 / 05:19 05:27:07
Run 12.9km 00:13:16 04:40:22 1821 453 35 11.27 / 05:19 13:07:05
Run 15.84km 00:15:36 04:55:59 1752 422 30 11.27 / 05:19 16:09:22
Run 18.4km 00:14:44 05:10:45 1943 536 46 11.14 / 05:22 05:17:28
Run 20.8km 00:13:08 05:23:54 1563 356 29 11.12 / 05:23 23:03:57
Run 21km 00:00:58 05:24:53 1831 491 42 11.13 / 05:23 12:34:56
Run 21.1km 00:00:18 05:25:12 1853 543 50 11.15 / 05:22 01:38:35