4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Sam APPLETON (#15)
Finished
GUN TIME:  03:46:01
Place
5  OF 2632
Male
5  OF 1731
Pro
5  OF 39

Swim 00:22:38 1.90km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9km 00:22:38 00:22:38 2 2 2 5.03 / 11:55 06:34:24

T1 00:02:15 0.30km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:15 00:24:55 20 20 20 - / - 21:16:41

Cycle 02:06:22 90.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 23km 00:31:01 00:55:57 16 16 11 44.49 / 01:20 09:44:23
Bike 40km 00:22:53 01:18:51 18 18 18 44.5 / 01:20 00:10:38
Bike 51.7km 00:17:23 01:36:15 13 13 13 43.49 / 01:22 16:18:02
Bike 62.6km 00:16:20 01:52:37 7 7 7 42.83 / 01:24 08:54:23
Bike 83.5km 00:29:18 02:21:57 5 5 5 42.81 / 01:24 18:07:03
Bike 90km 00:09:20 02:31:18 9 9 9 42.73 / 01:24 05:09:44

T2 00:01:49 0.30km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:49 02:33:09 8 8 7 - / - 11:08:15

Run 01:12:50 21.1km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 0.2km 00:00:16 02:33:27 10 10 10 - / - 14:51:53
Run 2.5km 00:07:45 02:41:13 4 4 2 18.6 / 03:13 05:19:40
Run 5.4km 00:09:44 02:50:59 7 7 6 18.18 / 03:17 21:36:05
Run 8km 00:08:41 02:59:42 7 7 7 18.09 / 03:18 08:34:48
Run 10.4km 00:08:32 03:08:15 8 8 8 17.78 / 03:22 02:00:02
Run 12.9km 00:08:29 03:16:46 9 9 8 17.75 / 03:22 14:25:12
Run 15.84km 00:10:12 03:26:59 8 8 8 17.66 / 03:23 04:38:45
Run 18.4km 00:09:13 03:36:14 11 11 9 17.5 / 03:25 10:11:20
Run 20.8km 00:08:50 03:45:05 11 11 10 17.35 / 03:27 19:50:11
Run 21km 00:00:40 03:45:46 48 47 12 17.35 / 03:27 02:17:32
Run 21.1km 00:00:13 03:46:00 239 203 15 17.37 / 03:27 10:07:47