4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Liz PINCHES (#1844)
Finished
GUN TIME:  05:47:04
Place
2040  OF 2632
Female
526  OF 901
40-44
86  OF 137

Swim 00:31:16 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:31:16 00:31:16 1085 198 24 3.64 / 16:27 12:14:38

T1 00:05:03 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:03 00:36:20 1044 244 25 - / - 13:06:23

Cycle 03:10:11 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 23km 00:40:41 01:17:03 2136 576 104 33.9 / 01:46 19:07:06
Bike 40km 00:36:10 01:53:15 2215 618 111 31.21 / 01:55 16:36:38
Bike 51.7km 00:26:01 02:19:17 2247 642 113 30.13 / 01:59 02:29:20
Bike 62.6km 00:27:38 02:46:57 2353 728 118 28.76 / 02:05 22:50:20
Bike 83.5km 00:44:32 03:31:30 2154 585 103 28.6 / 02:05 15:51:33
Bike 90km 00:15:01 03:46:33 2240 636 108 28.39 / 02:06 01:36:36

T2 00:04:00 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:00 03:50:34 1261 315 40 - / - 06:03:57

Run 01:56:27 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.2km 00:00:31 03:51:07 1956 505 75 - / - 06:47:50
Run 2.5km 00:12:23 04:03:32 1969 508 81 11.59 / 05:10 23:56:54
Run 5.4km 00:15:38 04:19:11 2053 560 92 11.32 / 05:17 21:15:54
Run 8km 00:14:09 04:33:22 2027 553 90 11.21 / 05:20 12:10:05
Run 10.4km 00:14:14 04:47:38 2083 587 93 10.93 / 05:29 20:17:41
Run 12.9km 00:13:24 05:01:03 1860 472 77 10.98 / 05:27 14:17:46
Run 15.84km 00:16:00 05:17:04 1858 478 76 10.98 / 05:27 08:17:07
Run 18.4km 00:14:12 05:31:18 1765 438 69 10.96 / 05:28 13:48:01
Run 20.8km 00:14:21 05:45:40 1990 571 89 10.84 / 05:31 19:02:23
Run 21km 00:01:01 05:46:43 2060 595 92 10.85 / 05:31 05:43:26
Run 21.1km 00:00:19 05:47:03 2111 659 106 10.87 / 05:31 03:00:26