4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Juana ABDALLA (#2239)
Finished
GUN TIME:  05:27:42
Place
1727  OF 2632
Female
341  OF 901
35-39
64  OF 137

Swim 00:29:40 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:29:40 00:29:40 760 119 15 3.84 / 15:36 08:41:23

T1 00:04:21 0.30km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:21 00:34:02 412 77 7 - / - 08:25:45

Cycle 02:59:12 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 23km 00:38:22 01:12:26 1676 342 72 35.95 / 01:40 00:34:09
Bike 40km 00:33:43 01:46:11 1828 363 73 33.27 / 01:48 19:07:54
Bike 51.7km 00:24:03 02:10:15 1862 385 73 32.24 / 01:51 23:18:38
Bike 62.6km 00:23:00 02:33:17 1635 284 53 31.5 / 01:54 23:31:39
Bike 83.5km 00:41:14 03:14:32 1726 326 61 31.21 / 01:55 09:42:55
Bike 90km 00:18:42 03:33:16 1960 449 86 30.13 / 01:59 05:54:58

T2 00:03:49 0.30km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:49 03:37:06 1076 261 42 - / - 02:55:29

Run 01:50:33 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.2km 00:00:26 03:37:33 895 85 9 - / - 08:32:36
Run 2.5km 00:10:54 03:48:29 1272 205 37 13.19 / 04:32 22:43:32
Run 5.4km 00:14:11 04:02:42 1636 340 71 12.66 / 04:44 06:24:24
Run 8km 00:12:59 04:15:42 1677 362 74 12.44 / 04:49 00:57:25
Run 10.4km 00:13:04 04:28:48 1735 399 80 12.07 / 04:58 21:03:51
Run 12.9km 00:13:19 04:42:09 1839 462 90 11.9 / 05:02 08:10:31
Run 15.84km 00:15:50 04:58:00 1819 454 91 11.75 / 05:06 19:33:03
Run 18.4km 00:14:44 05:12:46 1944 537 100 11.54 / 05:11 12:34:29
Run 20.8km 00:13:36 05:26:24 1739 437 87 11.42 / 05:15 05:11:26
Run 21km 00:00:57 05:27:22 1717 439 87 11.42 / 05:14 14:49:05
Run 21.1km 00:00:17 05:27:41 1820 526 96 11.45 / 05:14 02:36:04