4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Tiencia JAMES (#2307)
Finished
GUN TIME:  05:22:38
Place
1616  OF 2632
Female
291  OF 901
35-39
52  OF 137

Swim 00:40:13 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:40:13 00:40:13 2315 732 109 2.83 / 21:10 13:41:56

T1 00:05:26 0.30km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:26 00:45:40 1386 352 48 - / - 12:20:43

Cycle 02:50:34 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 23km 00:37:17 01:22:59 1339 197 42 37 / 01:37 08:38:02
Bike 40km 00:33:12 01:56:11 1650 257 48 34.04 / 01:45 09:11:14
Bike 51.7km 00:23:18 02:19:30 1634 252 45 33.06 / 01:48 05:21:13
Bike 62.6km 00:22:38 02:42:10 1525 232 42 32.24 / 01:51 20:23:53
Bike 83.5km 00:40:33 03:22:45 1612 272 49 31.89 / 01:52 14:04:27
Bike 90km 00:13:30 03:36:16 1631 253 44 31.65 / 01:53 22:17:59

T2 00:04:22 0.30km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:22 03:40:39 1561 425 80 - / - 21:29:02

Run 01:41:57 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.2km 00:00:31 03:41:11 1897 466 81 - / - 11:42:54
Run 2.5km 00:10:58 03:52:11 1329 226 41 13 / 04:36 21:40:34
Run 5.4km 00:13:18 04:05:31 1177 159 22 13.04 / 04:36 05:57:14
Run 8km 00:11:59 04:17:31 1149 153 22 13.02 / 04:36 15:05:54
Run 10.4km 00:11:45 04:29:17 1133 153 26 12.83 / 04:40 01:17:40
Run 12.9km 00:11:43 04:41:02 1084 158 24 12.82 / 04:40 16:02:45
Run 15.84km 00:14:11 04:55:15 1179 188 31 12.74 / 04:42 22:36:58
Run 18.4km 00:13:08 05:08:24 1332 255 46 12.58 / 04:46 14:56:47
Run 20.8km 00:13:00 05:21:26 1494 320 60 12.38 / 04:50 11:36:28
Run 21km 00:00:55 05:22:22 1476 328 60 12.39 / 04:50 11:37:25
Run 21.1km 00:00:14 05:22:37 610 106 20 12.41 / 04:49 15:01:00