4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Elizabeth LARSON (#2319)
Finished
GUN TIME:  06:05:05
Place
2238  OF 2632
Female
653  OF 901
35-39
112  OF 137

Swim 00:38:13 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:38:13 00:38:13 2148 633 100 2.98 / 20:07 11:03:16

T1 00:06:39 0.30km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:39 00:44:53 2095 629 102 - / - 13:09:56

Cycle 03:15:41 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 23km 00:41:24 01:26:19 2219 631 115 33.32 / 01:48 11:38:02
Bike 40km 00:37:45 02:04:05 2338 712 114 30.3 / 01:58 11:42:28
Bike 51.7km 00:25:54 02:30:01 2233 630 105 29.51 / 02:01 23:51:44
Bike 62.6km 00:26:37 02:56:40 2257 656 109 28.5 / 02:06 12:58:23
Bike 83.5km 00:47:42 03:44:24 2359 725 117 27.91 / 02:08 11:56:07
Bike 90km 00:16:10 04:00:35 2329 698 113 27.59 / 02:10 11:52:18

T2 00:04:55 0.30km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:55 04:05:32 1906 563 100 - / - 00:47:15

Run 01:59:31 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.2km 00:00:34 04:06:08 2233 670 112 - / - 18:41:10
Run 2.5km 00:13:13 04:19:22 2210 648 116 10.85 / 05:31 15:54:25
Run 5.4km 00:16:21 04:35:44 2207 644 117 10.73 / 05:35 02:30:47
Run 8km 00:14:41 04:50:27 2162 627 112 10.69 / 05:36 19:02:10
Run 10.4km 00:14:07 05:04:36 2046 566 106 10.56 / 05:40 16:52:58
Run 12.9km 00:14:01 05:18:38 2044 570 104 10.59 / 05:39 10:23:41
Run 15.84km 00:16:30 05:35:09 1996 559 106 10.6 / 05:39 12:36:52
Run 18.4km 00:14:30 05:49:41 1863 490 96 10.6 / 05:39 07:41:24
Run 20.8km 00:14:02 06:03:44 1896 519 100 10.55 / 05:40 11:05:27
Run 21km 00:00:59 06:04:44 1874 514 100 10.57 / 05:40 03:46:27
Run 21.1km 00:00:19 06:05:04 2093 648 112 10.59 / 05:39 23:13:27