4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Patricia LAI (#2779)
Finished
GUN TIME:  05:37:23
Place
1893  OF 2632
Female
437  OF 901
30-34
101  OF 147

Swim 00:30:57 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:30:57 00:30:57 1005 178 48 3.68 / 16:17 06:46:00

T1 00:08:44 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:44 00:39:43 2469 828 142 - / - 03:51:25

Cycle 03:06:29 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 23km 00:41:56 01:21:40 2286 676 128 32.9 / 01:49 11:36:43
Bike 40km 00:35:41 01:57:22 2262 656 124 30.9 / 01:56 03:15:45
Bike 51.7km 00:25:24 02:22:48 2160 580 121 30.09 / 01:59 21:14:30
Bike 62.6km 00:25:13 02:48:02 2089 554 107 29.27 / 02:02 17:33:05
Bike 83.5km 00:44:00 03:32:03 2108 553 111 29.07 / 02:03 13:43:46
Bike 90km 00:14:09 03:46:14 2167 582 118 28.95 / 02:04 17:51:16

T2 00:05:13 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:13 03:51:29 2032 618 126 - / - 11:33:11

Run 01:45:52 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.2km 00:01:34 03:53:04 2569 878 144 - / - 11:44:46
Run 2.5km 00:11:32 04:04:38 1644 345 69 11.42 / 05:15 13:43:00
Run 5.4km 00:14:08 04:18:47 1608 329 64 11.87 / 05:03 07:27:09
Run 8km 00:12:40 04:31:28 1524 294 64 12 / 04:59 01:29:51
Run 10.4km 00:12:27 04:43:56 1459 270 58 11.89 / 05:02 06:38:59
Run 12.9km 00:12:17 04:56:15 1357 242 52 11.95 / 05:01 13:47:57
Run 15.84km 00:14:49 05:11:05 1442 281 63 11.94 / 05:01 11:36:08
Run 18.4km 00:12:52 05:23:58 1208 205 46 11.93 / 05:01 08:05:41
Run 20.8km 00:12:09 05:36:08 1103 181 41 11.92 / 05:01 22:11:11
Run 21km 00:00:55 05:37:04 1481 331 71 11.93 / 05:01 00:12:07
Run 21.1km 00:00:16 05:37:22 1465 391 83 11.95 / 05:01 11:15:45