4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Sierra RYLAND (#2824)
Finished
GUN TIME:  05:29:38
Place
1759  OF 2632
Female
361  OF 901
30-34
89  OF 147

Swim 00:34:26 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:34:26 00:34:26 1701 416 96 3.3 / 18:07 20:56:09

T1 00:05:40 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:40 00:40:08 1571 419 96 - / - 03:31:51

Cycle 02:52:55 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 23km 00:40:09 01:20:19 2049 525 108 34.36 / 01:44 01:52:01
Bike 40km 00:34:04 01:54:24 2027 487 103 32.32 / 01:51 18:42:47
Bike 51.7km 00:23:49 02:18:15 1791 343 84 31.62 / 01:53 16:43:18
Bike 62.6km 00:22:21 02:40:37 1435 184 42 31.17 / 01:55 12:55:40
Bike 83.5km 00:39:43 03:20:22 1442 187 47 31.27 / 01:55 21:38:45
Bike 90km 00:12:41 03:33:04 1729 304 74 31.22 / 01:55 19:31:27

T2 00:03:56 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:56 03:37:02 1193 293 73 - / - 00:45:25

Run 01:52:33 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.2km 00:00:34 03:37:38 2263 696 135 - / - 15:16:01
Run 2.5km 00:12:01 03:49:40 1853 446 89 11.88 / 05:02 05:48:03
Run 5.4km 00:14:13 04:03:55 1654 348 67 12.05 / 04:58 00:22:18
Run 8km 00:12:38 04:16:34 1510 285 61 12.14 / 04:56 08:58:17
Run 10.4km 00:13:17 04:29:52 1810 430 90 11.81 / 05:04 12:08:15
Run 12.9km 00:13:31 04:43:25 1896 491 98 11.66 / 05:08 06:28:28
Run 15.84km 00:16:10 04:59:36 1902 507 103 11.51 / 05:12 00:34:39
Run 18.4km 00:14:49 05:14:27 1963 547 113 11.33 / 05:17 18:06:10
Run 20.8km 00:13:58 05:28:27 1874 507 112 11.2 / 05:21 09:10:10
Run 21km 00:00:52 05:29:21 1207 228 51 11.22 / 05:20 12:34:24
Run 21.1km 00:00:14 05:29:37 714 143 34 11.24 / 05:20 11:34:40