4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

John MESSINEO (#524)
Finished
GUN TIME:  05:25:01
Place
1671  OF 2632
Male
1357  OF 1731
55-59
64  OF 108

Swim 00:32:41 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:32:41 00:32:41 1379 1099 47 3.48 / 17:12 04:51:04

T1 00:07:19 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:19 00:40:02 2285 1555 91 - / - 12:58:24

Cycle 02:58:13 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 23km 00:40:09 01:20:12 2048 1524 89 34.36 / 01:44 11:01:55
Bike 40km 00:33:08 01:53:22 1956 1515 83 32.73 / 01:49 02:15:04
Bike 51.7km 00:24:19 02:17:42 1939 1505 84 31.76 / 01:53 17:39:25
Bike 62.6km 00:22:45 02:40:29 1563 1311 63 31.18 / 01:55 02:05:31
Bike 83.5km 00:39:51 03:20:21 1477 1272 56 31.25 / 01:55 17:15:24
Bike 90km 00:17:53 03:38:16 1924 1500 84 30.29 / 01:58 02:39:59

T2 00:04:20 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:20 03:42:38 1545 1124 41 - / - 23:07:41

Run 01:42:20 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.2km 00:00:27 03:43:07 1202 1049 24 - / - 04:24:50
Run 2.5km 00:10:57 03:54:06 1318 1096 38 13.11 / 04:34 05:15:48
Run 5.4km 00:13:13 04:07:20 1120 980 22 13.12 / 04:34 12:02:23
Run 8km 00:12:00 04:19:21 1157 1002 27 13.08 / 04:35 12:34:24
Run 10.4km 00:12:18 04:31:41 1398 1155 46 12.72 / 04:42 11:33:24
Run 12.9km 00:12:17 04:43:59 1356 1115 40 12.62 / 04:45 08:25:42
Run 15.84km 00:14:22 04:58:23 1264 1052 36 12.55 / 04:46 19:23:26
Run 18.4km 00:12:53 05:11:17 1216 1008 35 12.45 / 04:49 20:59:40
Run 20.8km 00:12:28 05:23:47 1258 1027 38 12.34 / 04:51 10:22:09
Run 21km 00:00:53 05:24:42 1337 1072 42 12.34 / 04:51 14:06:24
Run 21.1km 00:00:17 05:25:00 1688 1215 59 12.36 / 04:51 11:43:23