4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Ireneusz SZPOT (#561)
Finished
GUN TIME:  05:16:57
Place
1479  OF 2632
Male
1253  OF 1731
55-59
48  OF 108

Swim 00:35:54 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:35:54 00:35:54 1918 1404 74 3.17 / 18:53 09:37:37

T1 00:05:01 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:01 00:40:56 995 771 22 - / - 01:35:59

Cycle 02:46:03 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 23km 00:37:53 01:18:50 1534 1259 61 36.42 / 01:38 09:00:33
Bike 40km 00:31:58 01:50:50 1581 1357 61 34.34 / 01:44 23:05:53
Bike 51.7km 00:23:06 02:13:58 1577 1360 61 33.34 / 01:47 06:49:01
Bike 62.6km 00:21:44 02:35:44 1262 1146 40 32.72 / 01:50 22:44:07
Bike 83.5km 00:38:47 03:14:33 1240 1124 40 32.61 / 01:50 23:52:55
Bike 90km 00:12:26 03:27:00 1432 1282 41 32.51 / 01:50 03:35:23

T2 00:04:25 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:25 03:31:27 1601 1158 44 - / - 01:39:50

Run 01:45:28 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.2km 00:00:30 03:31:59 1792 1381 63 - / - 10:33:42
Run 2.5km 00:11:29 03:43:29 1616 1284 59 12.48 / 04:48 05:05:12
Run 5.4km 00:13:54 03:57:24 1490 1214 49 12.49 / 04:48 10:32:27
Run 8km 00:12:37 04:10:03 1503 1220 55 12.44 / 04:49 15:51:46
Run 10.4km 00:12:20 04:22:24 1408 1160 48 12.25 / 04:53 12:30:47
Run 12.9km 00:12:33 04:34:59 1496 1196 53 12.18 / 04:55 11:53:22
Run 15.84km 00:14:41 04:49:41 1382 1125 44 12.15 / 04:56 14:18:04
Run 18.4km 00:13:27 05:03:10 1482 1171 53 12.04 / 04:58 03:28:12
Run 20.8km 00:12:38 05:15:49 1341 1081 45 11.95 / 05:01 06:10:52
Run 21km 00:00:50 05:16:40 906 768 22 11.97 / 05:00 06:15:03
Run 21.1km 00:00:14 05:16:56 728 582 16 12 / 04:59 12:45:19