4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Garry ALSTON (#654)
Finished
GUN TIME:  05:03:24
Place
1174  OF 2632
Male
1055  OF 1731
50-54
67  OF 183

Swim 00:27:56 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:27:56 00:27:56 439 371 18 4.07 / 14:42 13:14:39

T1 00:04:47 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:47 00:32:45 785 621 33 - / - 12:19:28

Cycle 02:45:52 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 23km 00:35:54 01:08:40 896 832 47 38.43 / 01:33 04:38:43
Bike 40km 00:30:40 01:39:22 1192 1133 72 36.03 / 01:39 16:12:45
Bike 51.7km 00:21:30 02:00:54 1045 1007 55 35.19 / 01:42 10:27:37
Bike 62.6km 00:21:01 02:21:56 1010 956 62 34.4 / 01:44 07:35:19
Bike 83.5km 00:39:25 03:01:23 1383 1220 95 33.71 / 01:46 09:01:26
Bike 90km 00:17:14 03:18:38 1423 1278 99 32.55 / 01:50 06:58:41

T2 00:03:28 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:28 03:22:08 718 563 28 - / - 14:45:31

Run 01:41:13 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.2km 00:00:24 03:22:33 413 378 11 - / - 04:39:16
Run 2.5km 00:10:19 03:32:53 875 785 42 13.96 / 04:17 20:42:56
Run 5.4km 00:13:19 03:46:14 1191 1026 68 13.45 / 04:27 15:12:57
Run 8km 00:12:21 03:58:36 1362 1139 85 13.16 / 04:33 20:25:19
Run 10.4km 00:11:50 04:10:28 1171 1011 62 12.91 / 04:38 02:37:11
Run 12.9km 00:11:45 04:22:14 1105 944 54 12.88 / 04:39 17:02:17
Run 15.84km 00:14:09 04:36:25 1161 979 58 12.79 / 04:41 14:59:48
Run 18.4km 00:12:57 04:49:23 1251 1029 70 12.65 / 04:44 21:22:46
Run 20.8km 00:12:43 05:02:07 1374 1102 86 12.48 / 04:48 04:02:10
Run 21km 00:00:55 05:03:04 1591 1214 106 12.48 / 04:48 03:13:07
Run 21.1km 00:00:17 05:03:23 1594 1152 103 12.5 / 04:47 00:36:46