4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Fredrik FRISK (#711)
Finished
GUN TIME:  05:18:12
Place
1513  OF 2632
Male
1271  OF 1731
50-54
98  OF 183

Swim 00:31:41 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:31:41 00:31:41 1186 951 68 3.59 / 16:40 14:31:43

T1 00:04:31 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:31 00:36:13 548 443 18 - / - 03:06:16

Cycle 02:45:53 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 23km 00:37:44 01:13:59 1484 1235 95 36.56 / 01:38 08:00:42
Bike 40km 00:30:11 01:44:11 1354 1230 85 35.32 / 01:41 05:57:34
Bike 51.7km 00:22:05 02:06:17 1252 1164 78 34.44 / 01:44 07:26:20
Bike 62.6km 00:23:28 02:29:47 1762 1416 134 33.08 / 01:48 14:49:50
Bike 83.5km 00:39:29 03:09:17 1398 1230 97 32.73 / 01:49 06:12:40
Bike 90km 00:12:50 03:22:08 1425 1280 100 32.55 / 01:50 16:42:11

T2 00:04:56 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:56 03:27:05 1910 1346 114 - / - 20:47:08

Run 01:51:05 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.2km 00:00:26 03:27:33 1032 917 54 - / - 14:54:16
Run 2.5km 00:10:42 03:38:17 1122 966 67 13.41 / 04:28 03:58:20
Run 5.4km 00:13:33 03:51:52 1318 1106 79 13.08 / 04:35 06:45:14
Run 8km 00:12:14 04:04:07 1290 1089 77 12.96 / 04:37 10:17:30
Run 10.4km 00:12:49 04:16:58 1629 1291 111 12.51 / 04:47 11:47:00
Run 12.9km 00:13:59 04:30:58 2036 1471 140 12.11 / 04:57 06:14:21
Run 15.84km 00:16:15 04:47:15 1924 1406 133 11.85 / 05:03 02:43:58
Run 18.4km 00:15:30 05:02:47 2120 1484 145 11.53 / 05:11 05:29:30
Run 20.8km 00:14:07 05:16:55 1923 1387 128 11.36 / 05:16 06:10:18
Run 21km 00:00:56 05:17:53 1683 1259 114 11.37 / 05:16 22:31:16
Run 21.1km 00:00:17 05:18:11 1610 1165 106 11.39 / 05:15 19:08:14