25th September 2016 | GURYE, South Korea
EN

IRONMAN 70.3 Gurye (2016)

Changhoon Nam (#300)
Finished
GUN TIME:  06:19:29
Place
395  OF 668
Male
367  OF 606
35-39
69  OF 110

Swim 00:52:15 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 17:24:53
Swim 1.9km 00:52:15 00:52:15 557 506 93 2.18 / 27:30 23:40:30

T1 00:05:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:08 00:57:24 325 297 63 - / - 07:15:39

Cycle 03:06:42 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.4k 00:31:48 01:29:14 499 470 91 30.94 / 01:56 23:30:48
Bike 25.2k 00:18:29 01:47:44 490 462 90 30.05 / 01:59 02:59:19
Bike 36.2k 00:20:30 02:08:15 485 457 89 30.66 / 01:57 07:26:30
Bike 51.4k 00:32:18 02:40:35 488 458 87 29.89 / 02:00 04:58:50
Bike 60.2k 00:19:14 02:59:51 466 440 84 29.5 / 02:02 18:11:26
Bike 71.2k 00:21:34 03:21:27 463 437 83 29.66 / 02:01 08:53:01
Bike 86k 00:34:03 03:55:32 452 421 80 28.97 / 02:04 01:57:06
Bike 90km 00:08:34 04:04:07 467 439 85 28.92 / 02:04 19:32:22

T2 00:03:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:23 04:07:32 239 214 48 - / - 22:05:47

Run 02:11:54 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.9k 00:17:00 04:24:34 388 359 76 10.22 / 05:51 14:49:29
Run 5.4k 00:15:38 04:40:14 387 356 74 9.91 / 06:03 06:28:28
Run 7.9k 00:15:25 04:55:40 353 324 69 9.85 / 06:05 05:17:15
Run 10.5k 00:15:54 05:11:36 338 311 64 9.83 / 06:06 04:43:11
Run 13k 00:15:28 05:27:06 315 288 61 9.8 / 06:07 09:58:40
Run 15.6k 00:16:34 05:43:41 291 269 54 9.73 / 06:09 17:01:56
Run 18.1k 00:16:45 06:00:28 311 281 55 9.61 / 06:14 17:45:22
Run 21.1k 00:18:59 06:19:28 312 284 58 9.59 / 06:15 16:27:42