25th September 2016 | GURYE, South Korea
EN

IRONMAN 70.3 Gurye (2016)

Daniel Mok (#461)
Finished
GUN TIME:  06:11:04
Place
350  OF 668
Male
325  OF 606
40-44
73  OF 138

Swim 00:45:56 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 13:08:32
Swim 1.9km 00:45:56 00:45:56 403 373 86 2.48 / 24:10 05:41:10

T1 00:07:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:16 00:53:14 533 486 108 - / - 07:15:08

Cycle 03:00:54 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.4k 00:30:53 01:24:09 422 402 91 31.84 / 01:53 22:26:02
Bike 25.2k 00:17:56 01:42:07 419 398 88 30.94 / 01:56 21:37:20
Bike 36.2k 00:20:23 02:02:31 433 412 91 31.35 / 01:54 01:51:04
Bike 51.4k 00:31:15 02:33:47 427 405 95 30.67 / 01:57 16:35:41
Bike 60.2k 00:18:55 02:52:43 414 392 93 30.23 / 01:59 21:21:17
Bike 71.2k 00:20:38 03:13:23 403 381 89 30.48 / 01:58 15:08:36
Bike 86k 00:32:40 03:46:04 373 348 84 29.85 / 02:00 13:07:58
Bike 90km 00:08:04 03:54:10 390 369 86 29.84 / 02:00 04:32:43

T2 00:03:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:23 03:57:34 235 210 44 - / - 11:19:27

Run 02:13:28 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.9k 00:16:54 04:14:30 376 350 78 10.28 / 05:49 19:36:23
Run 5.4k 00:14:37 04:29:08 331 307 66 10.26 / 05:50 13:47:42
Run 7.9k 00:14:58 04:44:08 299 275 54 10.18 / 05:53 07:29:22
Run 10.5k 00:15:15 04:59:25 283 259 49 10.18 / 05:53 15:41:18
Run 13k 00:16:29 05:15:55 289 265 49 9.95 / 06:01 14:44:29
Run 15.6k 00:18:20 05:34:16 428 388 86 9.68 / 06:11 03:59:30
Run 18.1k 00:18:34 05:52:52 422 382 84 9.42 / 06:22 20:01:25
Run 21.1k 00:18:10 06:11:03 325 295 58 9.48 / 06:19 02:46:17