16th October 2016 | HEFEI, China
EN

IRONMAN 70.3 Hefei (2016)

Ahmed Al-Awa (#208)
Finished
GUN TIME:  05:04:08
Place
291  OF 1175
Male
274  OF 1032
45-49
49  OF 177

Swim 00:39:27 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:27 00:39:27 422 373 66 2.88 / 20:46 16:07:31

T1 00:04:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:15 00:43:44 446 393 59 - / - 05:55:08

Cycle 02:38:28 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 28k 00:44:33 01:28:19 416 388 68 37.69 / 01:35 05:33:02
Bike 61k 00:52:50 02:21:10 384 361 59 37.56 / 01:35 03:15:54
Cycle 01:01:01 03:22:13 370 347 60 34.07 / 01:45 10:46:57

T2 00:04:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:00 03:26:15 552 480 80 - / - 09:27:38

Run 01:37:51 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4km 00:18:34 03:44:50 261 245 46 12.92 / 04:38 03:32:54
Run 9km 00:24:00 04:08:51 217 205 40 12.67 / 04:43 04:10:15
Run 12km 00:10:50 04:19:43 191 181 31 13.46 / 04:27 20:01:07
Run 15.8km 00:19:03 04:38:48 194 184 32 13.07 / 04:35 13:13:31
Run 20.8km 00:24:54 05:03:43 188 179 31 12.8 / 04:41 03:51:47
Spotter 00:00:12 05:03:56 188 179 31 12.93 / 04:38 05:32:00
Run 00:00:10 05:04:07 188 179 31 12.93 / 04:38 04:52:11