16th October 2016 | HEFEI, China

IRONMAN 70.3 Hefei (2016)

Minsok Pak (#214)
Finished
GUN TIME:  04:29:04
Place
65  OF 1175
Male
61  OF 1032
45-49
7  OF 177

Swim 00:32:50 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:32:50 00:32:50 187 163 26 3.47 / 17:17 06:34:20

T1 00:02:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:40 00:35:31 104 92 17 - / - 13:00:21

Cycle 02:19:29 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 28k 00:40:16 01:15:48 101 101 18 41.71 / 01:26 21:13:58
Bike 61k 00:47:30 02:03:20 87 86 16 41.68 / 01:26 15:34:50
Cycle 00:51:40 02:55:01 45 45 7 38.71 / 01:32 22:13:11

T2 00:02:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:56 02:57:58 226 196 29 - / - 23:56:08

Run 01:31:03 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4km 00:16:44 03:14:44 70 65 5 14.33 / 04:11 06:19:34
Run 9km 00:22:47 03:37:32 82 77 9 13.65 / 04:23 23:22:22
Run 12km 00:10:14 03:47:48 97 92 12 14.45 / 04:09 23:09:17
Run 15.8km 00:17:38 04:05:27 82 78 10 14.05 / 04:16 04:36:57
Run 20.8km 00:23:09 04:28:38 80 75 9 13.76 / 04:21 10:20:07
Spotter 00:00:12 04:28:51 80 75 9 13.9 / 04:18 05:47:01
Run 00:00:10 04:29:03 80 75 9 13.9 / 04:18 10:57:12