16th October 2016 | HEFEI, China
EN

IRONMAN 70.3 Hefei (2016)

Sam Fok (#329)
Finished
GUN TIME:  05:13:26
Place
340  OF 1175
Male
315  OF 1032
25-29
19  OF 86

Swim 00:37:21 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:37:21 00:37:21 345 305 19 3.05 / 19:39 15:57:56

T1 00:02:41 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:41 00:40:04 107 95 8 - / - 09:00:38

Cycle 02:34:36 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 28k 00:43:12 01:23:17 305 290 22 38.88 / 01:32 19:10:31
Bike 61k 00:51:39 02:14:58 298 284 21 38.57 / 01:33 12:28:52
Cycle 00:59:42 03:14:41 291 277 18 34.92 / 01:43 04:41:55

T2 00:02:24 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:24 03:17:06 56 47 5 - / - 01:17:41

Run 01:56:17 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4km 00:20:00 03:37:08 402 371 26 11.99 / 05:00 21:07:42
Run 9km 00:30:14 04:07:23 563 510 41 10.74 / 05:35 20:14:37
Run 12km 00:11:45 04:19:10 335 314 22 11.6 / 05:10 06:56:24
Run 15.8km 00:22:36 04:41:47 489 444 36 11.19 / 05:21 00:45:42
Run 20.8km 00:31:04 05:12:53 504 455 38 10.78 / 05:33 07:50:07
Spotter 00:00:16 05:13:11 506 456 38 10.88 / 05:30 01:27:05
Run 00:00:13 05:13:25 508 457 38 10.88 / 05:30 08:20:39