16th October 2016 | HEFEI, China
EN

IRONMAN 70.3 Hefei (2016)

Nikolay Frolov (#423)
Finished
GUN TIME:  05:42:57
Place
547  OF 1175
Male
488  OF 1032
30-34
67  OF 174

Swim 00:38:54 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:54 00:38:54 400 356 51 2.92 / 20:28 20:01:49

T1 00:04:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:56 00:43:52 586 508 83 - / - 03:26:47

Cycle 03:05:24 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 28k 00:53:40 01:37:34 1065 955 159 31.29 / 01:55 13:00:28
Bike 61k 01:00:43 02:38:18 951 856 141 31.98 / 01:52 16:17:53
Cycle 01:10:58 03:49:17 856 770 124 29.12 / 02:03 10:08:52

T2 00:03:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:23 03:52:42 381 327 50 - / - 03:55:36

Run 01:50:13 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4km 00:20:37 04:13:20 470 430 63 11.63 / 05:09 13:56:14
Run 9km 00:27:35 04:40:56 464 426 57 11.19 / 05:21 12:30:30
Run 12km 00:11:51 04:52:49 357 332 50 11.97 / 05:00 05:19:03
Run 15.8km 00:21:51 05:14:41 421 389 54 11.56 / 05:11 05:50:55
Run 20.8km 00:27:51 05:42:34 399 368 50 11.36 / 05:16 10:18:48
Spotter 00:00:10 05:42:46 396 366 50 11.47 / 05:13 03:05:40
Run 00:00:09 05:42:56 394 364 50 11.48 / 05:13 11:12:31