IRONMAN 70.3 Western Australia (2016)
Ian HENRY (#2211)
Finished
TIME:
04:44:24
Place
55
OF
523
Male
49
OF
350
35-39
12
OF
60
Swim 00:34:05 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:34:05 | 00:34:05 | 104 | 85 | 22 | 3.34 / 17:56 |
T1 00:03:34 0.50km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:34 | 00:37:41 | 126 | 92 | 16 | - / - |
Cycle 02:26:45 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20.6k | 00:34:27 | 01:12:09 | 55 | 54 | 13 | 18.1 / 03:18 |
Bike 44k | 00:37:39 | 01:49:50 | 49 | 48 | 9 | 36.59 / 01:38 |
Bike 61.5k | 00:28:39 | 02:18:30 | 47 | 46 | 8 | 36.6 / 01:38 |
Bike 75k | 00:21:07 | 02:39:39 | 45 | 45 | 8 | 35.76 / 01:40 |
Bike 80k | 00:07:27 | 02:47:06 | 42 | 42 | 7 | 36.86 / 01:37 |
Bike 90k | 00:17:20 | 03:04:27 | 40 | 40 | 7 | 36.79 / 01:37 |
T2 00:02:26 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:26 | 03:06:54 | 210 | 147 | 30 | - / - |
Run 01:40:29 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 3.3k | 00:14:29 | 03:21:25 | 50 | 44 | 11 | 13.66 / 04:23 |
Run 6.8k | 00:17:22 | 03:38:48 | 58 | 52 | 14 | 12.79 / 04:41 |
Run 8.7k | 00:07:11 | 03:46:00 | 63 | 56 | 15 | 13.35 / 04:29 |
Run 10.2k | 00:07:53 | 03:53:55 | 68 | 59 | 15 | 13.02 / 04:36 |
Run 14k | 00:18:22 | 04:12:19 | 71 | 63 | 16 | 12.84 / 04:40 |
Run 17.5k | 00:19:23 | 04:31:43 | 75 | 64 | 16 | 12.38 / 04:50 |
Run 19.3k | 00:07:40 | 04:39:24 | 75 | 63 | 17 | 12.52 / 04:47 |
Run 21.1k | 00:07:59 | 04:47:25 | 78 | 66 | 17 | 12.59 / 04:45 |
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