4th December 2016 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2016)

Nigel ADCOCK (#2286)
Finished
TIME:  05:04:35
Place
124  OF 523
Male
110  OF 350
40-44
15  OF 62

Swim 00:41:38 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:41:38 00:41:38 206 155 25 2.73 / 21:54

T1 00:04:10 0.50km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:04:10 00:45:49 223 156 25 - / -

Cycle 02:28:14 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 20.6k 00:33:17 01:19:07 27 27 4 18.74 / 03:12
Bike 44k 00:38:22 01:57:32 43 43 7 36.83 / 01:37
Bike 61.5k 00:29:10 02:26:42 48 47 8 36.58 / 01:38
Bike 75k 00:22:14 02:48:57 54 53 8 35.43 / 01:41
Bike 80k 00:07:34 02:56:32 54 53 8 36.49 / 01:38
Bike 90k 00:17:30 03:14:04 52 51 8 36.42 / 01:38

T2 00:02:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:36 03:16:42 242 168 28 - / -

Run 01:55:34 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.3k 00:17:18 03:34:01 260 201 36 11.44 / 05:14
Run 6.8k 00:20:13 03:54:16 240 186 30 10.86 / 05:31
Run 8.7k 00:07:59 04:02:16 234 180 30 11.45 / 05:14
Run 10.2k 00:09:04 04:11:22 236 183 30 11.19 / 05:21
Run 14k 00:20:55 04:32:18 238 184 31 11.11 / 05:23
Run 17.5k 00:22:40 04:54:59 242 187 30 10.68 / 05:36
Run 19.3k 00:08:22 05:03:23 232 180 28 10.85 / 05:31
Run 21.1k 00:08:53 05:12:17 232 180 28 10.95 / 05:28