4th December 2016 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2016)

Donna DOWLING (#2468)
Finished
TIME:  05:59:40
Place
358  OF 523
Female
94  OF 173
45-49
12  OF 23

Swim 00:53:40 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:53:40 00:53:40 314 81 8 2.12 / 28:14

T1 00:06:03 0.50km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:06:03 00:59:44 421 140 19 - / -

Cycle 03:01:40 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 20.6k 00:41:41 01:41:27 377 88 12 14.96 / 04:00
Bike 44k 00:46:46 02:28:14 376 85 13 29.83 / 02:00
Bike 61.5k 00:35:29 03:03:45 372 83 12 29.76 / 02:00
Bike 75k 00:27:49 03:31:35 371 82 13 28.72 / 02:05
Bike 80k 00:09:16 03:40:53 368 81 13 29.6 / 02:01
Bike 90k 00:20:31 04:01:26 369 83 13 29.72 / 02:01

T2 00:03:24 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:03:24 04:04:51 360 114 16 - / -

Run 02:11:34 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 3.3k 00:19:14 04:24:07 365 102 13 10.28 / 05:49
Run 6.8k 00:22:31 04:46:39 352 96 12 9.76 / 06:08
Run 8.7k 00:09:05 04:55:46 352 96 13 10.25 / 05:51
Run 10.2k 00:10:16 05:06:04 360 100 13 10 / 05:59
Run 14k 00:24:12 05:30:17 360 103 13 9.83 / 06:06
Run 17.5k 00:25:11 05:55:29 351 103 13 9.49 / 06:19
Run 19.3k 00:10:00 06:05:30 346 101 13 9.59 / 06:15
Run 21.1k 00:10:55 06:16:26 348 102 13 9.62 / 06:14