27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Tsun Chuen LAI (#110)
Finished
TIME:  05:22:21
Place
313  OF 838
Male
271  OF 651
18-24
10  OF 24

Swim 00:31:19 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace
Swim 1.9k 00:31:19 00:31:19 87 69 9 3.63 / 16:29

T1 00:04:21 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T1 00:04:21 00:35:41 744 572 22 - / -

Cycle 02:47:52 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace
Bike 23.6k 00:44:35 01:20:18 547 474 14 31.75 / 01:53
Bike 45.6k 00:39:52 02:00:11 505 442 12 32.38 / 01:51
Bike 66.7k 00:40:23 02:40:36 462 404 12 32.04 / 01:52
Bike 90k 00:42:58 03:23:35 452 394 11 32.16 / 01:51

T2 00:03:54 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T2 00:03:54 03:27:31 714 553 20 - / -

Run 01:54:48 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace
Run 6.6k 00:33:49 04:01:21 365 314 13 11.7 / 05:07
Run 11.1k 00:23:56 04:25:18 349 297 13 11.52 / 05:12
Run 14k 00:15:46 04:41:06 330 281 13 11.41 / 05:15
Run 16.9k 00:17:52 04:58:59 337 285 13 11.08 / 05:24
Run 19.8k 00:16:11 05:15:12 319 270 12 11.03 / 05:26
Run 21.1k 00:07:06 05:22:20 315 267 12 11.02 / 05:26