27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Ben HAINES (#294)
Finished
TIME:  05:46:12
Place
510  OF 838
Male
431  OF 651
30-34
76  OF 106

Swim 00:40:29 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:40:29 00:40:29 459 382 68 2.81 / 21:18

T1 00:02:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:20 00:42:50 336 267 44 - / -

Cycle 02:41:54 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 23.6k 00:41:30 01:24:22 320 293 52 34.1 / 01:45
Bike 45.6k 00:38:32 02:02:55 343 313 60 34.17 / 01:45
Bike 66.7k 00:40:23 02:43:20 350 318 61 33.21 / 01:48
Bike 90k 00:41:24 03:24:46 337 304 58 33.35 / 01:47

T2 00:01:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:55 03:26:42 298 240 49 - / -

Run 02:19:27 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 6.6k 00:39:47 04:06:31 656 533 93 9.95 / 06:01
Run 11.1k 00:29:23 04:35:56 659 532 94 9.62 / 06:14
Run 14k 00:20:11 04:56:08 658 530 94 9.39 / 06:23
Run 16.9k 00:21:14 05:17:23 649 523 93 9.16 / 06:32
Run 19.8k 00:19:59 05:37:24 640 516 92 9.09 / 06:36
Run 21.1k 00:08:45 05:46:11 646 521 92 9.07 / 06:36