27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Benjamin JAMES (#300)
Finished
TIME:  05:06:03
Place
219  OF 838
Male
195  OF 651
30-34
43  OF 106

Swim 00:35:31 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:35:31 00:35:31 224 187 38 3.2 / 18:41

T1 00:02:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:35 00:38:08 417 326 53 - / -

Cycle 02:41:19 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 23.6k 00:42:14 01:20:23 376 341 63 33.52 / 01:47
Bike 45.6k 00:38:59 01:59:24 385 346 66 33.67 / 01:46
Bike 66.7k 00:39:03 02:38:29 347 315 60 33.25 / 01:48
Bike 90k 00:40:58 03:19:28 324 292 56 33.47 / 01:47

T2 00:02:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:10 03:21:40 384 305 58 - / -

Run 01:44:20 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 6.6k 00:29:47 03:51:29 137 122 32 13.29 / 04:30
Run 11.1k 00:22:18 04:13:48 181 161 39 12.77 / 04:41
Run 14k 00:14:57 04:28:47 179 159 33 12.52 / 04:47
Run 16.9k 00:15:31 04:44:19 175 155 33 12.27 / 04:53
Run 19.8k 00:14:56 04:59:17 172 152 33 12.17 / 04:55
Run 21.1k 00:06:43 05:06:02 175 155 34 12.13 / 04:56