27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Shane RANKIN (#331)
Finished
TIME:  07:08:15
Place
788  OF 838
Male
617  OF 651
30-34
103  OF 106

Swim 00:46:38 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:46:38 00:46:38 686 535 89 2.44 / 24:32

T1 00:03:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:37 00:50:16 682 522 82 - / -

Cycle 03:10:53 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 23.6k 00:45:34 01:35:52 597 511 89 31.07 / 01:55
Bike 45.6k 00:43:32 02:19:25 637 541 95 30.69 / 01:57
Bike 66.7k 00:48:51 03:08:18 692 570 95 28.99 / 02:04
Bike 90k 00:52:52 04:01:11 726 589 96 28.28 / 02:07

T2 00:05:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:05:14 04:06:26 776 602 100 - / -

Run 03:01:46 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 6.6k 00:51:12 04:57:40 789 616 103 7.73 / 07:45
Run 11.1k 00:36:32 05:34:14 787 615 103 7.58 / 07:54
Run 14k 00:26:16 06:00:31 786 613 103 7.36 / 08:08
Run 16.9k 00:27:33 06:28:04 787 613 103 7.16 / 08:22
Run 19.8k 00:28:09 06:56:14 791 617 103 6.99 / 08:34
Run 21.1k 00:11:58 07:08:14 790 616 103 6.96 / 08:36