27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Chris ROLAND (#334)
Finished
TIME:  05:48:57
Place
525  OF 838
Male
443  OF 651
30-34
78  OF 106

Swim 00:37:29 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:37:29 00:37:29 318 262 52 3.04 / 19:43

T1 00:03:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:28 00:40:58 655 502 79 - / -

Cycle 02:51:39 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 23.6k 00:44:36 01:25:36 548 475 83 31.74 / 01:53
Bike 45.6k 00:40:49 02:06:26 533 464 82 32.02 / 01:52
Bike 66.7k 00:42:25 02:48:52 519 452 83 31.29 / 01:55
Bike 90k 00:43:45 03:32:39 508 439 77 31.45 / 01:54

T2 00:03:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:04 03:35:45 608 476 85 - / -

Run 02:13:10 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 6.6k 00:38:19 04:14:05 600 495 89 10.33 / 05:48
Run 11.1k 00:27:31 04:41:38 591 481 88 10.11 / 05:56
Run 14k 00:19:19 05:00:58 588 478 89 9.85 / 06:05
Run 16.9k 00:20:28 05:21:28 583 476 88 9.59 / 06:15
Run 19.8k 00:19:23 05:40:53 573 466 87 9.49 / 06:19
Run 21.1k 00:08:02 05:48:56 569 463 87 9.5 / 06:18