27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

James LENNON (#644)
Finished
TIME:  04:38:29
Place
77  OF 838
Male
66  OF 651
40-44
12  OF 134

Swim 00:31:58 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:31:58 00:31:58 106 83 15 3.56 / 16:49

T1 00:02:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:49 00:34:49 492 385 83 - / -

Cycle 02:24:19 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 23.6k 00:38:01 01:12:52 100 93 18 37.23 / 01:36
Bike 45.6k 00:34:11 01:47:05 92 85 16 37.87 / 01:35
Bike 66.7k 00:35:25 02:22:31 88 81 14 37.16 / 01:36
Bike 90k 00:36:37 02:59:09 80 74 14 37.41 / 01:36

T2 00:02:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:05 03:01:16 363 291 59 - / -

Run 01:37:11 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 6.6k 00:27:42 03:28:59 62 55 7 14.29 / 04:11
Run 11.1k 00:19:31 03:48:31 67 60 7 14.09 / 04:15
Run 14k 00:13:24 04:01:57 68 60 8 13.84 / 04:20
Run 16.9k 00:14:28 04:16:27 72 64 8 13.48 / 04:26
Run 19.8k 00:15:15 04:31:43 81 73 10 13.13 / 04:34
Run 21.1k 00:06:43 04:38:28 89 79 13 13.02 / 04:36