27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Darren LAM (#822)
Finished
TIME:  06:19:02
Place
683  OF 838
Male
553  OF 651
45-49
78  OF 98

Swim 00:47:11 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:47:11 00:47:11 693 541 79 2.41 / 24:50

T1 00:03:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:31 00:50:44 666 508 73 - / -

Cycle 02:59:07 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 23.6k 00:44:10 01:34:56 509 446 62 32.05 / 01:52
Bike 45.6k 00:41:00 02:15:58 527 460 65 32.1 / 01:52
Bike 66.7k 00:45:03 03:01:03 565 486 67 30.71 / 01:57
Bike 90k 00:48:49 03:49:53 618 526 74 30.14 / 01:59

T2 00:03:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:16 03:53:10 644 503 74 - / -

Run 02:25:50 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6.6k 00:38:44 04:31:56 612 502 71 10.21 / 05:52
Run 11.1k 00:28:17 05:00:14 617 502 71 9.93 / 06:02
Run 14k 00:21:17 05:21:33 642 521 74 9.5 / 06:18
Run 16.9k 00:23:55 05:45:29 666 536 74 9.02 / 06:38
Run 19.8k 00:23:16 06:08:46 678 539 74 8.76 / 06:50
Run 21.1k 00:10:13 06:19:01 688 545 74 8.68 / 06:54