27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Duncan WAKES-MILLER (#870)
Finished
TIME:  05:28:00
Place
368  OF 838
Male
317  OF 651
45-49
34  OF 98

Swim 00:46:32 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:46:32 00:46:32 684 533 75 2.44 / 24:29

T1 00:02:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:38 00:49:12 435 342 42 - / -

Cycle 02:45:44 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 23.6k 00:43:16 01:32:29 452 397 52 32.72 / 01:50
Bike 45.6k 00:39:10 02:11:41 436 383 47 33.17 / 01:48
Bike 66.7k 00:41:39 02:53:21 446 390 50 32.23 / 01:51
Bike 90k 00:41:35 03:34:58 420 365 46 32.57 / 01:50

T2 00:01:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:31 03:36:30 147 121 12 - / -

Run 01:51:27 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6.6k 00:32:59 04:09:31 302 260 23 12 / 04:59
Run 11.1k 00:22:52 04:32:24 289 252 23 11.91 / 05:02
Run 14k 00:16:02 04:48:28 290 251 23 11.67 / 05:08
Run 16.9k 00:16:45 05:05:14 280 240 23 11.43 / 05:14
Run 19.8k 00:16:01 05:21:17 272 236 22 11.34 / 05:17
Run 21.1k 00:06:40 05:27:59 261 226 21 11.35 / 05:16