27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Dale WILSON (#875)
Finished
TIME:  06:29:17
Place
725  OF 838
Male
581  OF 651
45-49
83  OF 98

Swim 00:41:30 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:41:30 00:41:30 511 418 50 2.74 / 21:51

T1 00:03:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:04 00:44:36 580 445 63 - / -

Cycle 02:52:48 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 23.6k 00:45:07 01:29:45 575 497 70 31.37 / 01:54
Bike 45.6k 00:40:59 02:10:45 558 482 67 31.76 / 01:53
Bike 66.7k 00:42:50 02:53:37 540 468 65 31.02 / 01:56
Bike 90k 00:43:47 03:37:25 524 455 62 31.24 / 01:55

T2 00:02:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:38 03:40:04 535 416 58 - / -

Run 02:49:11 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6.6k 00:45:18 04:25:24 745 590 89 8.73 / 06:51
Run 11.1k 00:34:40 05:00:06 755 593 89 8.32 / 07:12
Run 14k 00:25:40 05:25:48 763 597 89 7.94 / 07:33
Run 16.9k 00:25:45 05:51:35 764 598 88 7.71 / 07:46
Run 19.8k 00:26:29 06:18:05 769 601 88 7.51 / 07:58
Run 21.1k 00:11:10 06:29:16 772 604 88 7.48 / 08:01