27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Mark FOSTER (#979)
Finished
TIME:  05:17:41
Place
283  OF 838
Male
247  OF 651
55-59
7  OF 28

Swim 00:35:54 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 1.9k 00:35:54 00:35:54 248 204 4 3.17 / 18:54

T1 00:02:25 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:02:25 00:38:21 363 286 8 - / -

Cycle 02:36:16 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 23.6k 00:40:49 01:19:11 268 249 8 34.69 / 01:43
Bike 45.6k 00:36:33 01:55:45 246 227 5 35.35 / 01:41
Bike 66.7k 00:38:40 02:34:27 246 227 6 34.47 / 01:44
Bike 90k 00:40:10 03:14:39 247 228 6 34.55 / 01:44

T2 00:02:32 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:02:32 03:17:12 510 394 12 - / -

Run 02:00:27 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 6.6k 00:34:41 03:51:54 405 346 10 11.41 / 05:15
Run 11.1k 00:24:22 04:16:18 399 339 11 11.27 / 05:19
Run 14k 00:17:26 04:33:46 408 343 11 10.97 / 05:28
Run 16.9k 00:18:18 04:52:05 405 339 11 10.68 / 05:36
Run 19.8k 00:18:10 05:10:16 412 341 11 10.5 / 05:42
Run 21.1k 00:07:23 05:17:40 412 341 11 10.5 / 05:42