11th December 2016 | Ballarat, VIC, Australia
EN

IRONMAN 70.3 Ballarat (2016)

Shah ABDUL-RAHMAN (#465)
Finished
GUN TIME:  05:30:19
Place
382  OF 720
Male
326  OF 535
40-44
67  OF 108

Swim 00:40:34 1.90km

Location Split Race Time Pos Male 40-44 TOD
Swim 1.9k 00:40:34 00:40:34 521 405 75 13:13:56

T1 00:04:07 0.25km

Location Split Race Time Pos Male 40-44 TOD
T1 00:04:07 00:44:43 513 382 73 15:04:45

Cycle 02:46:09 90.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 8.5k 00:16:27 01:01:11 433 376 76 15:34:33
Bike 26.6k 00:27:50 01:29:03 385 338 67 03:15:45
Bike 44.9k 00:37:37 02:06:42 332 298 60 11:40:03
Bike 53.5k 00:16:15 02:22:59 339 304 60 22:03:00
Bike 71.6k 00:30:20 02:53:20 373 328 68 03:13:21
Bike 90k 00:37:32 03:30:54 340 303 63 17:40:55

T2 00:03:06 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:03:06 03:34:02 549 416 84 06:20:43

Run 01:56:15 21.1km

Location Split Race Time Pos Male 40-44 TOD
Run 1k 00:05:27 03:39:30 469 377 73 09:59:32
Run 4.1k 00:16:32 03:56:04 464 377 76 10:36:05
Run 6.9k 00:16:18 04:12:23 460 373 76 09:32:25
Run 8k 00:05:55 04:18:20 459 372 76 16:28:21
Run 11.1k 00:16:26 04:34:47 437 357 71 16:58:08
Run 13.8k 00:16:13 04:51:02 425 348 70 13:37:43
Run 14.6k 00:06:00 04:57:03 414 339 69 15:40:25
Run 18k 00:16:08 05:13:13 397 326 67 21:46:34
Run 21.1k 00:17:03 05:30:18 383 313 64 12:03:39