10th December 2016 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2016)

Paul Lawrence (#525)
Finished
TIME:  06:08:16
Place
513  OF 804
Male
390  OF 534
40-44
70  OF 91

Swim 00:36:31 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:36:31 00:36:31 329 247 42 3.12 / 19:13

T1 00:06:34 0.70km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:06:34 00:43:07 452 327 57 6.38 / 09:23

Cycle 02:54:44 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 46k 01:33:46 02:16:55 356 299 58 29.42 / 02:02
Bike 90k 01:20:56 03:37:52 387 320 60 30.9 / 01:56

T2 00:02:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:13 03:40:07 367 267 52 - / -

Run 02:28:07 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 5.2k 00:34:32 04:14:40 659 457 81 9.03 / 06:38
Run 10.6k 00:35:45 04:50:26 627 442 78 9.04 / 06:37
Run 15.9k 00:38:44 05:29:12 613 430 75 8.74 / 06:51
Run 21.1k 00:39:02 06:08:15 637 447 79 8.54 / 07:01