Gold Coast Half Ironman (2006)
John COSGRIFF (#203)
Finished
TIME:
04:46:54
Place
158
OF
810
Male
146
OF
637
4549
5
OF
55
Swim 00:30:54 1.90km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:30:54 | 00:30:54 | 307 | 276 | 17 | 3.68 / 16:15 |
Cycle 02:41:14 90.0km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle | 02:41:14 | 03:12:08 | 226 | 213 | 14 | 33.49 / 01:47 |
Run 01:34:46 21.1km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run | 01:34:46 | 04:46:54 | 135 | 120 | 7 | 13.35 / 04:29 |
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