23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Adam MACKENZIE (#142)
Finished
GUN TIME:  06:29:29
Place
928  OF 1833
Male
795  OF 1400
25-29
139  OF 223

Swim 00:42:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:42:45 00:42:45 1248 1001 172 - / - 06:07:47

T1 00:08:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:18 00:51:05 1313 1011 178 - / - 20:46:07

Cycle 03:26:35

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:03:36 02:54:43 945 840 143 - / - 09:53:05
Cycle 01:22:57 04:17:42 996 887 145 - / - 05:16:04

T2 00:06:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:39 04:24:22 1368 1081 185 - / - 05:36:04

Run 02:05:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:05 04:31:28 976 820 147 - / - 03:49:50
Run 5.3k 00:25:53 04:57:23 802 669 118 - / - 19:52:25
Run 10.5k 00:27:11 05:24:35 880 723 125 - / - 10:22:57
Run 11.6k 00:07:28 05:32:05 855 706 119 - / - 10:07:07
Run 16.3k 00:28:52 06:00:58 805 662 109 - / - 22:22:40
Run 00:28:29 06:29:28 807 659 108 - / - 20:14:30