23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Adolf POTGIETER (#143)
Finished
GUN TIME:  07:03:02
Place
1415  OF 1833
Male
1153  OF 1400
25-29
196  OF 223

Swim 00:45:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:45:12 00:45:12 1469 1161 202 - / - 15:10:14

T1 00:14:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:14:18 00:59:32 1800 1374 220 - / - 04:17:54

Cycle 03:33:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:07:29 03:07:03 1137 997 171 - / - 19:52:05
Cycle 01:25:58 04:33:02 1183 1038 177 - / - 22:51:24

T2 00:08:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:47 04:41:51 1670 1288 206 - / - 20:00:13

Run 02:21:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:08:35 04:50:28 1668 1301 210 - / - 03:02:10
Run 5.3k 00:28:51 05:19:20 1387 1103 188 - / - 01:11:02
Run 10.5k 00:29:46 05:49:08 1393 1097 182 - / - 01:14:10
Run 11.6k 00:08:19 05:57:28 1363 1078 180 - / - 01:49:10
Run 16.3k 00:32:57 06:30:27 1344 1056 176 - / - 13:15:29
Run 00:32:33 07:03:01 1363 1060 176 - / - 19:14:43