23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Athule NGANTWENI (#153)
Finished
GUN TIME:  06:20:02
Place
800  OF 1833
Male
696  OF 1400
25-29
117  OF 223

Swim 00:40:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:40:49 00:40:49 1032 857 155 - / - 18:35:51

T1 00:07:53

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:53 00:48:44 1224 942 165 - / - 13:47:06

Cycle 03:36:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:12:49 03:01:34 1351 1152 194 - / - 08:26:36
Cycle 01:23:37 04:25:13 1253 1095 186 - / - 17:20:15

T2 00:02:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:56 04:28:11 254 205 36 - / - 16:33:13

Run 01:51:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:32 04:33:44 83 71 17 - / - 10:08:46
Run 5.3k 00:21:13 04:54:58 108 92 18 - / - 23:33:20
Run 10.5k 00:21:52 05:16:51 140 123 21 - / - 17:01:53
Run 11.6k 00:06:43 05:23:36 164 141 22 - / - 19:31:58
Run 16.3k 00:31:00 05:54:37 371 321 50 - / - 07:19:39
Run 00:25:23 06:20:01 371 318 50 - / - 13:25:03