IRONMAN 70.3 South Africa (2011)
John FOORD (#1544)
Finished
GUN TIME:
06:44:56
Place
1176
OF
1833
Male
985
OF
1400
45-49
114
OF
169
Swim 00:40:10
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:40:10 | 00:40:10 | 922 | 766 | 79 | - / - | 21:48:32 |
T1 00:07:23
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:23 | 00:47:35 | 1077 | 848 | 96 | - / - | 01:09:17 |
Cycle 03:27:48
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:05:48 | 02:53:24 | 1054 | 930 | 106 | - / - | 11:48:26 |
Cycle | 01:21:59 | 04:15:24 | 1041 | 924 | 109 | - / - | 10:40:26 |
T2 00:05:56
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:56 | 04:21:22 | 1195 | 952 | 92 | - / - | 10:43:04 |
Run 02:23:31
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:07:12 | 04:28:36 | 1080 | 898 | 90 | - / - | 03:20:18 |
Run 5.3k | 00:27:51 | 04:56:29 | 1102 | 907 | 94 | - / - | 10:44:51 |
Run 10.5k | 00:29:51 | 05:26:21 | 1253 | 1007 | 108 | - / - | 00:41:23 |
Run 11.6k | 00:10:15 | 05:36:37 | 1334 | 1060 | 118 | - / - | 19:11:39 |
Run 16.3k | 00:34:32 | 06:11:11 | 1382 | 1082 | 120 | - / - | 15:56:13 |
Run | 00:33:42 | 06:44:55 | 1429 | 1099 | 122 | - / - | 23:36:37 |
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