23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Dave NORTH (#196)
Finished
GUN TIME:  07:43:29
Place
1742  OF 1833
Male
1346  OF 1400
25-29
219  OF 223

Swim 00:32:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:32 00:32:32 136 117 18 - / - 11:54:14

T1 00:07:24

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:24 00:39:58 1080 851 153 - / - 07:11:40

Cycle 04:00:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:25:59 03:05:58 1708 1342 216 - / - 02:31:00
Cycle 01:34:46 04:40:46 1716 1347 216 - / - 07:39:08

T2 00:06:26

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:26 04:47:13 1321 1048 181 - / - 00:52:15

Run 02:56:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:54 04:55:09 1483 1184 200 - / - 15:16:51
Run 5.3k 00:36:08 05:31:18 1747 1345 217 - / - 04:49:40
Run 10.5k 00:31:54 06:03:13 1706 1316 214 - / - 03:48:15
Run 11.6k 00:11:47 06:15:02 1731 1330 214 - / - 19:33:24
Run 16.3k 00:44:55 06:59:59 1782 1361 219 - / - 14:31:41
Run 00:43:28 07:43:28 1799 1374 221 - / - 10:08:30