23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Francois ERASMUS (#224)
Finished
GUN TIME:  07:38:34
Place
1708  OF 1833
Male
1325  OF 1400
25-29
217  OF 223

Swim 00:44:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:44:40 00:44:40 1432 1133 197 - / - 05:36:22

T1 00:11:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:17 00:55:58 1706 1307 214 - / - 07:54:20

Cycle 03:48:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:13:56 03:09:55 1399 1180 201 - / - 17:31:37
Cycle 01:34:57 04:44:54 1532 1256 208 - / - 07:59:56

T2 00:08:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:58 04:53:54 1687 1301 208 - / - 04:18:56

Run 02:44:37

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:08:21 05:02:16 1620 1269 208 - / - 22:07:18
Run 5.3k 00:31:55 05:34:12 1616 1256 203 - / - 15:19:14
Run 10.5k 00:31:53 06:06:06 1611 1251 205 - / - 05:37:48
Run 11.6k 00:09:31 06:15:38 1601 1236 204 - / - 07:47:20
Run 16.3k 00:39:02 06:54:42 1671 1285 211 - / - 20:03:04
Run 00:43:50 07:38:33 1751 1337 218 - / - 04:16:55