23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Francois LOUW (#225)
Finished
GUN TIME:  06:37:57
Place
1072  OF 1833
Male
909  OF 1400
25-29
158  OF 223

Swim 00:47:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:47:02 00:47:02 1564 1224 206 - / - 16:18:44

T1 00:05:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:29 00:52:33 497 407 80 - / - 22:10:55

Cycle 03:27:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:03:51 02:56:25 962 855 146 - / - 23:51:27
Cycle 01:23:25 04:19:52 1020 907 146 - / - 04:34:54

T2 00:06:15

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:15 04:26:08 1287 1023 180 - / - 03:44:30

Run 02:11:46

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:34 04:32:44 583 504 98 - / - 18:41:06
Run 5.3k 00:27:28 05:00:13 969 803 139 - / - 22:18:35
Run 10.5k 00:27:47 05:28:02 1015 834 142 - / - 00:46:24
Run 11.6k 00:08:12 05:36:15 1025 842 142 - / - 09:47:57
Run 16.3k 00:31:15 06:07:31 1034 835 137 - / - 13:19:13
Run 00:30:23 06:37:56 1047 832 138 - / - 05:06:18