23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Gareth KOLKENBECK-RUH (#227)
Finished
GUN TIME:  06:56:37
Place
1347  OF 1833
Male
1112  OF 1400
25-29
192  OF 223

Swim 00:41:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:41:45 00:41:45 1156 939 167 - / - 21:36:47

T1 00:06:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:57 00:48:44 927 736 133 - / - 11:00:26

Cycle 04:01:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:24:47 03:13:32 1684 1329 214 - / - 01:38:34
Cycle 01:36:21 04:49:54 1724 1351 217 - / - 09:01:36

T2 00:05:24

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:24 04:55:19 1037 825 148 - / - 21:07:01

Run 02:01:16

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:51 05:02:12 785 663 123 - / - 18:57:14
Run 5.3k 00:24:54 05:27:08 629 527 95 - / - 12:58:50
Run 10.5k 00:24:59 05:52:08 629 531 97 - / - 02:43:50
Run 11.6k 00:07:05 05:59:15 613 515 92 - / - 17:10:57
Run 16.3k 00:29:21 06:28:37 679 564 100 - / - 05:53:39
Run 00:27:58 06:56:36 696 571 102 - / - 17:44:58