23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Gerhard LE ROUX (#236)
Finished
GUN TIME:  07:17:22
Place
1555  OF 1833
Male
1241  OF 1400
25-29
204  OF 223

Swim 00:43:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:43:29 00:43:29 1303 1036 180 - / - 19:11:51

T1 00:09:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:10 00:52:40 1486 1140 194 - / - 14:37:42

Cycle 03:43:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:11:23 03:04:05 1294 1112 189 - / - 06:05:47
Cycle 01:32:20 04:36:26 1427 1206 201 - / - 21:58:08

T2 00:06:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:28 04:42:56 1329 1053 182 - / - 17:37:58

Run 02:34:24

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:45 04:50:42 1403 1123 191 - / - 18:22:24
Run 5.3k 00:35:09 05:25:53 1721 1326 214 - / - 13:14:15
Run 10.5k 00:32:33 05:58:27 1697 1309 213 - / - 20:20:09
Run 11.6k 00:09:48 06:08:17 1697 1306 212 - / - 01:46:39
Run 16.3k 00:35:57 06:44:15 1679 1292 212 - / - 09:49:17
Run 00:33:04 07:17:21 1639 1258 204 - / - 10:19:03