23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Glen HAWKINS (#237)
Finished
GUN TIME:  06:33:31
Place
1001  OF 1833
Male
854  OF 1400
25-29
147  OF 223

Swim 00:35:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:14 00:35:14 351 314 61 - / - 18:53:36

T1 00:09:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:57 00:45:12 1603 1229 201 - / - 07:46:54

Cycle 03:33:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:03:21 02:48:35 933 831 140 - / - 05:13:37
Cycle 01:30:16 04:18:53 1188 1043 178 - / - 01:43:55

T2 00:15:21

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:15:21 04:34:15 1819 1391 223 - / - 13:12:37

Run 01:59:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:55 04:41:12 854 721 136 - / - 03:42:54
Run 5.3k 00:25:06 05:06:19 672 563 101 - / - 08:44:41
Run 10.5k 00:25:39 05:32:00 686 577 106 - / - 12:10:22
Run 11.6k 00:07:28 05:39:30 697 582 106 - / - 18:47:52
Run 16.3k 00:27:21 06:06:53 651 542 94 - / - 03:11:55
Run 00:26:36 06:33:30 623 517 88 - / - 14:05:12